You know what is like as we get older, you wake up with
crook neck or
just too tired from watching the tennis last night.
In the past I would have pushed and pushed myself with “consistency” being the keyword.
Not any more.
These days I take a much much intuitive approach to my exercise, listen to how my body feels and give myself plenty of rest and recovery.
Making time to play whenever I can.
So today was an easy early morning ride …ride with wildlife and beach swim after a running sprint session yesterday.
So how #didyougooutandplay today?
I am Rod Bucton. This is Sports Adventure
I help busy over 40 year old fathers get fit, lean, strong and get out and play.
To apply for a free coaching call visit www.sportsadventure.com.au