When it comes down to actually reprogramming your genes, I have found you will start to notice the benefit of a Primal lifestyle in a matter of weeks… not months.
Our genes are working all the time to help your body to grow and re-build, or in the case of how they work with our typical high carbohydrate and poor exercise modern day lifestyle, where out genes can actually be working against us being healthy.
It all comes down to the signals that we send to our genes – based on what we eat, how we play, what sort of sleep do we get, how latest workout and how stressed we are.
The best way to approach it and to head in the right direction, is to be aware of the lifestyle factors that do us the most harm, such as poor food choices, being glued to our devices late in the night and not enough exercise or too much excessive exercise.
I am Rod Bucton. This is Sports Adventure.
I offer private online health coaching to feel great, get fit and bring back the energy to do the things you love to do.
To apply for a free discovery call visit www.sportsadventure.com.au