Freeze Time:
Prep Time: 5-10 mins
Serves: 2+
Chocolate Flavour:
Ingredients:
4 ripe bananas
2 tbsp organic cocoa powder
¼ teaspoon ground cinnamon
Method:
Slice ripe bananas and store in an airtight container. Freeze for at least two hours, preferably overnight.
Defrost bananas for approximately 5 minutes. Place frozen banana slices in a food processor and blend until they reach the creamy, soft consistency of soft serve, for approximately 3-4 minutes.
Add cocoa powder and cinnamon. Blend until all ingredients are combined thoroughly.
Serve immediately for a soft-serve consistency or store to the freezer for at least 2 hours for ice cream consistency.
Enjoy!
You can find my Roddo's Rules video where I make delicious 1-2-3 Ice Cream here
Rod Bucton caught the outdoor adventure bug at a young age while growing up on his family's farm near Port Macquarie NSW. This now includes surfing, mountain biking, skateboarding, ocean paddling and trail running. After recovering from Lyme-like disease Rod has reshaped his life with a focus on achieving optimal health and fitness with an unconventional approach to food and exercise.
Rod now coaches middle aged women to do the same preparing them for a life of bucket list adventures.