I bumped into a mate the other day. We spoke about family, a few things going around town, work he had on, his recent holiday overseas and he asked me “What have you been up to mate?” “Health coach” “What’s that?” he says Good question and is certainly one that I hear often. We have all heard of and had a bit to do with Doctors, Specialists, Acupuncturist and Optometrists but not so much health coaches. Do you remember the last time you went to your GP for whatever? How long

In short the three barriers as I see it… Wrong diet, Wrong exercises & Not being consistent. Let me explain…. I for one had this one wrong….1000’s of crunches and sit ups for years and years and yet nothing. So I did more and more, every time my stomach was screaming to stop, but still nothing, not a single ripple. So I just assumed this was out of my reach forever. That was until I learned how to do it….the Primal way. Firstly, start with a low carbohydrate, medium protein a

“We cannot solve problems by using the same kind of thinking we used when we created them.” Albert Einstein It’s time for a new non – conventional approach to nutrition, exercise & lifestyle to start to turn the tide on lifestyle diseases. #rods_sportsadventure #getfitleanandstrong #getoutside #adventureawaits #steviesayssocial #keto #ketodiet #paleo #lchf #burnfat #feelgood #feelinggood #fitnesstips #slimdown #loseweight #feelalive #weightlosstips #exercisetips #fitnesstip

Myth 1. Grains are good for you. Myth 2. Exercise is good for weight loss Myth 3. Fat is bad for weight loss Grains are good for you. Most of us live on a standard modern day diet which is high in carbohydrates – grains (eg bread, cereal, pasta, etc) and sugar (eg soft drinks, ice cream etc). When we eat carbohydrates body breaks it down into various nutrients one is glucose which we use for energy. Our bodies burn a small amount of glucose and can only store a small amount i

The principle of what you are saying is true however the results vary greatly depending on your body’s source of fuel ie carbohydrates or fat. Most of us live on a standard modern day diet which is high in carbohydrates – grains (eg bread, cereal, pasta, etc) and sugar (eg soft drinks, ice cream etc). When we eat this our body breaks it down into various nutrients one is glucose. Our bodies burn a small amount of glucose and can only store a small amount in our muscles and li

For years and years (most of my adult life) I have been a chronic exerciser…running/riding/swimming too hard for too long, under the age old conventional wisdom idea that if a little bit of hard exercise is good, that a lot must be better. How wrong I was. Now after becoming a health coach and learning that most people exercise too hard for too long without adequate rest and recovery and are over stressing their bodies, their organs and could be doing more damage over the lon