I bumped into a mate the other day. We spoke about family, a few things going around town, work he had on, his recent holiday overseas and he asked me “What have you been up to mate?” “Health coach” “What’s that?” he says Good question and is certainly one that I hear often. We have all heard of and had a bit to do with Doctors, Specialists, Acupuncturist and Optometrists but not so much health coaches. Do you remember the last time you went to your GP for whatever? How long

In short the three barriers as I see it… Wrong diet, Wrong exercises & Not being consistent. Let me explain…. I for one had this one wrong….1000’s of crunches and sit ups for years and years and yet nothing. So I did more and more, every time my stomach was screaming to stop, but still nothing, not a single ripple. So I just assumed this was out of my reach forever. That was until I learned how to do it….the Primal way. Firstly, start with a low carbohydrate, medium protein a

Myth 1. Grains are good for you. Myth 2. Exercise is good for weight loss Myth 3. Fat is bad for weight loss Grains are good for you. Most of us live on a standard modern day diet which is high in carbohydrates – grains (eg bread, cereal, pasta, etc) and sugar (eg soft drinks, ice cream etc). When we eat carbohydrates body breaks it down into various nutrients one is glucose which we use for energy. Our bodies burn a small amount of glucose and can only store a small amount i