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    Rod Bucton
    • Feb 21, 2019
    • 2 min

    What is the point of minimalist shoes?

    Shoes today particularly joggers or runners seem to have more technical features than shoe. Things like… Superior Cushioning. Flexibility in the right places. Stability or Motion control. Traction on road or trails. Tortional stability – stiff where needed. Night-time reflectivity. Breathability. (list courtesy of https://www.active.com/running/articles/running-shoe-guide-for-dummies) are all meant to improve our running walking exercise experience, but what is all this reall
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    Hydration Pack Tips
    Rod Bucton
    • Feb 7, 2019
    • 1 min

    Hydration Pack Tips

    #rods_sportsadventure #getfitleanandlplay #getoutside #kathmandugear #nike #camelbak #goproanz #withgalaxy #health # fitness #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit www.sportsadventure.com.au
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