Rod BuctonMay 19, 20191 minIs cholesterol really bad for you?Unfortunately the idea that cholesterol is unhealthy is a flawed and quite over simplified view as it is very important to the way our...
Rod BuctonMay 18, 20191 minIs gluten free healthier?Living a primal lifestyle with a focus on no sugar no grains and no processed food or oil Im often asked about gluten free foods like...