Rod BuctonFeb 27, 20191 minDo I need to take supplements?Unfortunately living a super high stressed modern life with poor nutrition long periods of travel and excessive or not enough exercise...
Rod BuctonFeb 26, 20191 minHow to keep your mind healthy?Some of the latest research indicates that by keeping your mind and your body active while you are young as well, as into middle and old...
Rod BuctonFeb 25, 20191 minIs too much protein bad for weight loss?There is a little fact about protein that I wasn’t aware of until recently…. Most of us are probably aware that bodybuilders slam down...
Rod BuctonFeb 24, 20192 minHow to calculate your lean body mass?To do this we need to take your total weight and subtract your fat weight. There are several ways to do this – There are many reliable...