Rod BuctonApr 15, 20191 min“It’s really important to make time for yourself”“It’s really important to make time for yourself” “I’ve got 3 little kids and I always put myself first – always. It sounds really...
Rod BuctonApr 12, 20191 minThings to consider when living a primal lifestyleOn my journey to improving my health and fitness living a primal lifestyle I often and asked questions about the way I now live my life...
Rod BuctonApr 12, 20191 minWhat is the preferred way to measure of cholesterol?When talking about cholesterol in our bodies it’s important to recognise there are a number of indicators that may better predict your...
Rod BuctonApr 12, 20191 minHow to start something new#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy...