Weight vests have been around for a while now. The main purpose of these vests is to add a extra weight when training and can really help to take your fitness to the next level, faster. I’ve only recently started using one when I train for exercises like push ups, pull ups, lunges and dead lifts. and have found huge benefits. There are a number of weighed vests on the market. I chose a cheaper one to start, just to see if I was keen to wear it regularly. This vests is made of

I bumped into a mate the other day. We spoke about family, a few things going around town, work he had on, his recent holiday overseas and he asked me “What have you been up to mate?” “Health coach” “What’s that?” he says Good question and is certainly one that I hear often. We have all heard of and had a bit to do with Doctors, Specialists, Acupuncturist and Optometrists but not so much health coaches. Do you remember the last time you went to your GP for whatever? How long

In short the three barriers as I see it… Wrong diet, Wrong exercises & Not being consistent. Let me explain…. I for one had this one wrong….1000’s of crunches and sit ups for years and years and yet nothing. So I did more and more, every time my stomach was screaming to stop, but still nothing, not a single ripple. So I just assumed this was out of my reach forever. That was until I learned how to do it….the Primal way. Firstly, start with a low carbohydrate, medium protein a

“We cannot solve problems by using the same kind of thinking we used when we created them.” Albert Einstein It’s time for a new non – conventional approach to nutrition, exercise & lifestyle to start to turn the tide on lifestyle diseases. #rods_sportsadventure #getfitleanandstrong #getoutside #adventureawaits #steviesayssocial #keto #ketodiet #paleo #lchf #burnfat #feelgood #feelinggood #fitnesstips #slimdown #loseweight #feelalive #weightlosstips #exercisetips #fitnesstip

Myth 1. Grains are good for you. Myth 2. Exercise is good for weight loss Myth 3. Fat is bad for weight loss Grains are good for you. Most of us live on a standard modern day diet which is high in carbohydrates – grains (eg bread, cereal, pasta, etc) and sugar (eg soft drinks, ice cream etc). When we eat carbohydrates body breaks it down into various nutrients one is glucose which we use for energy. Our bodies burn a small amount of glucose and can only store a small amount i

The principle of what you are saying is true however the results vary greatly depending on your body’s source of fuel ie carbohydrates or fat. Most of us live on a standard modern day diet which is high in carbohydrates – grains (eg bread, cereal, pasta, etc) and sugar (eg soft drinks, ice cream etc). When we eat this our body breaks it down into various nutrients one is glucose. Our bodies burn a small amount of glucose and can only store a small amount in our muscles and li

Living on a high carbohydrate diet of breads, pasta, biscuits, cakes and soft drinks, is fairly typical of the standard modern lifestyle and is in line with the “Australian Guide For Healthy Eating” recommendation of around 25-30% of our daily intake. This however puts you into a category of the Primal Carbohydrate Curve of 300 grams or more per day or the “Danger Zone” Living life for long periods eating this amount of highly processed carbohydrate results in weight gain and

Illnesses and diseases such as heart disease, diabetes, high blood pressure, high cholesterol and arthritis can generally be traced back to the way our genes function and our modern high stressed lifestyle. By taking a different approach to this and living a primal lifestyle, one with a diet of low carb, medium protein, high healthy fat foods, moving regularly, a couple of strength sessions a week and the occasional sprint session a fortnight, good sleep, a little sun and con

“Eighty percent of ability to achieve your preferred body composition is determined by what you eat.” – Primal Blueprint by Mark Sisson #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf #strengthtraining #bodyweighttraining I am Rod Bucton. This is Sports Adventure I help professional men in their 40’s & 50’s get fit, lean and get out and play. To apply for a free coaching call visit www.sportsadventure.com.au

One of the three components of the primal exercise program includes lifting heavy things. Although this may sound strenuous and could be considered as such it is actually quite simple easy to do does not take all that long, can be done just about anywhere and can provide great strength training results when used sporadically. Hormones such as testosterone and human growth hormone are stimulated during and after these workouts which help improve your body composition and also

Two important things to keep in mind to easily loose weight, together with good quality sleep and reducing stress, are – 1 Limiting the amount of carbohydrates eaten to 50 – 100 grams per day and For information on how to calculate your carbohydrate intake using the online calculator at fitday.com click here to view my post. http://sportsadventure.com.au/many-carbohydrates-low-carb/ 2 Only eating as much protein as your body requires per day, ie approximately 0.25 grams per k

https://youtu.be/dQgeH-wDynI #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit www.sportsadventure.com.au

#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit www.sportsadventure.com.au

There are quite a few things that I have on my “must do” bucket list. One of these is to “Go on a mountain bike holiday”. I’ve been on a swag of trips to ride before, but most of these have been to race or compete in an event. Every one of these has been great, filled with heaps of memories of break downs, get offs, near misses….or bizarre motel caretakers in southern highlands. But the ride on my bucket list is to go away…. and just ride. So when the chance came up to join m

So what is The Fitness Show? #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit www.sportsadventure.com.au

#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit www.sportsadventure.com.au

Im sure you would have felt it as well. When you dive into icy cold water at the beach or even take a cold shower the feeling you get straight after is quite a buzz…….absolutely invigorating! I remember when I was struggling with ‘Lyme like” disease a few years ago and I felt like I was constantly hung over day after day, week after week Medications, treatments, acupuncture, cupping did nothing. but there was nothing that would make me feel normal even if it was only for half

#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit www.sportsadventure.com.au

https://youtu.be/1iKQjViaGVM https://youtu.be/i862zSEXj_g #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy parents get fit, lean and get out and play. To apply for a free coaching call visit www.sportsadventure.com.au

When I look back most accidents I’ve had throughout my life I probably could have avoided them or at least not have been as severe – Split head and stitches after a builder dropped a window on me at school … I shouldn’t have been sitting under the window, Cracked vertebrae in my neck from bodyboarding… I shouldn’t have been surfing in shallow water, Torn knee at school playing “Red Rover Cross Over”…. I shouldn’t have tried to tackle my mate on the road, Getting air lifed to