Rod BuctonJun 18, 20192 minWhat is a health coach?I bumped into a mate the other day. We spoke about family, a few things going around town, work he had on, his recent holiday overseas...
Rod BuctonFeb 16, 20191 minIt’s time to surfThis week for me has been an easier recovery week after a big week last week….in keeping with my intuitive approach to exercise. A couple...
Rod BuctonFeb 10, 20191 minSo how did you go out and play this weekend 100219?So how #didyougooutandplay this weekend? I love starting a sunny summer Sunday morning with a paddle and a few waves…..even if you do get...
Rod BuctonFeb 3, 20191 minSo how did you go out and play this weekend?So how #didyougooutandplay this weekend? For me, it was an easy morning paddle for and followed up with a cracking brekky with my family...