Rod BuctonMay 23, 20191 minCan food change your genes?When it comes down to actually reprogramming your genes, I have found you will start to notice the benefit of a Primal lifestyle in a...
Rod BuctonMay 19, 20191 minIs cholesterol really bad for you?Unfortunately the idea that cholesterol is unhealthy is a flawed and quite over simplified view as it is very important to the way our...
Rod BuctonMay 18, 20191 minIs gluten free healthier?Living a primal lifestyle with a focus on no sugar no grains and no processed food or oil Im often asked about gluten free foods like...
Rod BuctonMay 17, 20192 minWhere did the Primal lifestyle originate?The basis of the Primal lifestyle has been put together following a deep analysis of the way in which typical humans used to live more...