Rod BuctonFeb 21, 20192 minWhat is the point of minimalist shoes?Shoes today particularly joggers or runners seem to have more technical features than shoe. Things like… Superior Cushioning. Flexibility...
Rod BuctonFeb 20, 20192 minWhat are important lifestyle factors for good health?There are several important lifestyle factors of the primal health program that we often neglect in our busy daily lives. Things such as...
Rod BuctonFeb 19, 20191 minHow to tell when you should rest rather than exercise?Take the intuitive approach #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is...
Rod BuctonFeb 18, 20192 minBull Sharks Sighted – Beach Closed!I don’t think there are many things that clear the water at the beach like the lifeguards broadcasting a shark warning on the PA. This is...