Rod BuctonMar 20, 20191 minTravel to Maydena Bike Park…..Day 1Its time to get out and play! #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is...
Rod BuctonMar 19, 20191 minHow often should I exercise?We have been told by the guru’s for a long time, that we need to exercise consistently to achieve the best level of fitness. Our bodies...
Rod BuctonMar 18, 20191 min“For the first time in recorded history….“For the first time in recorded history, today’s youth have a lower life expectancy than their parents.” – Primal Blueprint by Mark...
Rod BuctonMar 18, 20191 minHow to improve your gut healthThe importance of building and maintaining good gut health has only recently been recognised and acknowledged. Probiotics are healthy...