Rod BuctonFeb 11, 20191 minWhat is the best way to wake up in the morning?Although it’s pretty hard to do, it’s far better for our health (and much less stressful) if we start the day waking up with natural...
Rod BuctonFeb 9, 20191 minWhat are mobility exercises?Mobility exercises should be done when your body is nice and warm like at the end of a strength session or cardio workout. These...
Rod BuctonFeb 8, 20192 minWhy should you swim between the flags?On my way home just the other day, I called in to our local beach for a swim. The beach is regularly patrolled by lifeguards through the...
Rod BuctonFeb 6, 20191 minQuote by George Bernard Shaw …“We don’t stop playing because we grow old; We grow old because we stop playing” George Bernard Shaw (1856-1950) ….so don’t ever stop...