Rod BuctonApr 26, 20202 minAn alternate (and possibly better) use for weight vestsWeight vests have been around for a while now. The main purpose of these vests is to add a extra weight when training and can really help...
Rod BuctonMay 23, 20191 minCan food change your genes?When it comes down to actually reprogramming your genes, I have found you will start to notice the benefit of a Primal lifestyle in a...
Rod BuctonMay 19, 20191 minIs cholesterol really bad for you?Unfortunately the idea that cholesterol is unhealthy is a flawed and quite over simplified view as it is very important to the way our...
Rod BuctonMay 18, 20191 minIs gluten free healthier?Living a primal lifestyle with a focus on no sugar no grains and no processed food or oil Im often asked about gluten free foods like...