So how #didyougooutandplay this weekend? I love starting a sunny summer Sunday morning with a paddle and a few waves…..even if you do get smashed…. #rods_sportsadventure #getfitleanandstrong #getoutside #health #fitdad #goproanz #stellarkayaks #uglyfishsunglasses #camelbak #portmacquarie #iloveportmacquarie I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit www.spor

#rods_sportsadventure #getfitleanandlplay #getoutside #kathmandugear #nike #camelbak #goproanz #withgalaxy #health # fitness #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit www.sportsadventure.com.au

So how #didyougooutandplay this weekend? For me, it was an easy morning paddle for and followed up with a cracking brekky with my family at @lvsonclarence …..local fresh seasonal produce and my favourite paleo meal….Paleo Feast! #rods_sportsadventure #getfitleanandstrong #getoutside #health #fitdad #withgalaxy #goproanz #stellarkayaks #uglyfishsunglasses #camelbak #portmacquarie #iloveportmacquarie #lvsonclarence I am Rod Bucton. This is Sports Adventure I help busy over 40