Rod BuctonFeb 20, 20201 minYou Maybe Fit For Work But Are You Fit For Life? [Video]https://youtu.be/4SyfTZyQH1I
Rod BuctonDec 23, 20195 minHow a tick bite lead me to uncover a chronic disease and get me into best shape of my life“Surely it’s not time to get up” I groaned as the alarm clock sounded in my ear. Life was moving fast very fast and was ridiculously...
Rod BuctonJun 18, 20192 minWhat is a health coach?I bumped into a mate the other day. We spoke about family, a few things going around town, work he had on, his recent holiday overseas...
Rod BuctonJun 10, 20192 minWhat are three barriers that stops everyday people from getting a six pack?In short the three barriers as I see it… Wrong diet, Wrong exercises & Not being consistent. Let me explain…. I for one had this one...