About Rod


I used to be one of those mad health nuts, balancing all the five “healthy” food groups and over exercising like crazy, all while soaking up all the latest “get fit quick” tips in the latest fitness magazines. That is, when I wasn’t working my regular 60+ hour week.

I was fit and healthy and that I had it all down pat….well so I thought.

But that all came crashing down when I fell chronically ill with a
mystery disease that even dozens of doctors and specialists could not diagnose.

It felt like hangover and went on for years.

At this time my family and I our own research and uncovered a few hidden truths.

Sure I was carrying an extra “muffin top” around my waist, but that all comes with being a middle aged bloke…right. But a few more tests showed I was carrying a huge amount of internal visceral fat and was borderline obese!

I couldn’t believe what I was hearing! How could it be!

For years my daily routine was to get up before sunrise, ride or run for hours on end, no matter how I felt and in rain hail or shine. I just had to stick with the plan to get fit and burn those calories and feast on my “healthy” low fat high carb diet.

But a few years on, after recovering from the mystery disease with a new knowledge of real human food and lifestyle that challenges conventional wisdom has changed all that in a massive way.

Living this lifestyle I am leaner, fitter, stronger than I have ever been in my life – eating more fat and exercising less. I have endless energy. I wake feeling refreshed. Love live.

Now I privately coach my clients how to live this way as well to control pre-diabetes and type 2 diabetes.

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